Nutrition Tracking

Calorie and Macro Tracking Built Around Your Body

Instead of handing you a generic calorie number, Wellness With Corli calculates your targets from your own stats, then makes logging food fast enough that you'll actually stick with it.

Know What You're Eating, Without the Spreadsheet

Most calorie counters ask you to pick a goal and hand you a round number. Wellness With Corli instead runs your age, weight, height, sex, and activity level through BMR and RMR calculations to set a calorie target that fits your actual body, then breaks that down into protein, carb, and fat targets based on whether you're cutting, bulking, or holding steady.

From there, logging is the easy part: search the food database, scan a barcode and save your go-to meals as favorites.

What's Included

Every tool you need to track nutrition without it becoming a second job.

Personalized Calorie Goals

BMR and RMR calculators turn your age, weight, height, sex, and activity level into a daily calorie target built for you, not a population average.

Macro Management

Protein, carb, and fat targets that shift depending on whether you're building muscle, losing weight, or maintaining, with a daily breakdown that updates as you log.

Food Database & Barcode Scanner

Search a large food database or scan a barcode for instant nutrition facts.

Favorite Foods & Quick Add

Save the meals and snacks you eat often so logging a repeat breakfast or go-to protein shake takes a couple of taps instead of a full search.

Water Intake Tracking

Log your daily water intake alongside your food, because hydration is part of the picture too.

Detailed Food Journal

A dedicated journal with notes and a monthly calendar view, so you can look back at how you were eating weeks or months ago, not just today.

See It In Action

Your daily calorie ring and macro breakdown, plus a food journal that keeps every meal on record.

Wellness With Corli calorie and macro dashboard showing calories eaten, remaining, and daily protein, carb, and fat breakdown

Calorie and macro targets built around your body

Wellness With Corli food journal showing logged meals with nutrition info for protein, carbs, fat, fiber, and sugar

A food journal that tracks every meal in detail

Pairs Well With

Nutrition is one piece of the picture. Here's where else to look.