Workout Generator

Stop Guessing What to Do at the Gym

Wellness With Corli builds a balanced workout around your goals and equipment, or hands you a blank canvas if you'd rather design your own session exercise by exercise.

App Store Google Play

A Workout App That Actually Plans the Workout

Pick your training split, target muscle groups, and workout style, and Wellness With Corli generates a session built on established training principles instead of a random list of exercises. Prefer full control? The manual builder lets you assemble a workout exercise by exercise, set by set.

Need something more specific than a standard lifting session? Dedicated Cardio, HIIT, and Kettlebell modes each come with a built-in round timer, and a movement screening flags posture and mobility issues before they turn into injuries.

What's Included

From auto-generated programs to fully custom sessions.

Auto-Generate or Build Your Own

Choose from training splits, muscle groups, and workout styles for an instant session, or use the manual builder to assemble a workout exercise by exercise.

Specialty Training Modes

Dedicated Cardio, HIIT, and Kettlebell modes, each with a built-in round timer for interval and circuit-style training.

Movement & Posture Screening

An overhead squat assessment flags muscle imbalances, and Fix Your Sit! delivers posture-correcting stretches built for desk workers.

Workout History & Calendar

Tappable history cards for past sessions plus a full calendar view of scheduled, completed, and trainer-assigned workouts.

Weekly Workout Scheduling

Plan your training days in advance and let the app remind you when it's time to move.

See It In Action

From an instant auto-generated session to specialty modes built for the days you need something different.

Wellness With Corli auto-generated workout screen showing a Push day circuit-style hypertrophy session

Auto-generated workouts built on your training split and style

Wellness With Corli manual workout builder showing circuit and superset exercise groupings

Manual builder for assembling a session exercise by exercise

Wellness With Corli HIIT workout screen showing bodyweight and weighted exercise categories

Dedicated HIIT mode with bodyweight and weighted categories

Wellness With Corli cardio workout screen showing duration options and exercise types

Cardio mode with flexible durations and exercise types

Wellness With Corli round timer screen showing configurable rounds, work time, and rest time

A built-in round timer for interval and circuit-style training

Wellness With Corli Movement Self-Check screen showing the overhead squat self-assessment

Movement Self-Check: an overhead squat self-assessment

Wellness With Corli Fix Your Sit! screen showing posture-correcting stretches for desk workers

Fix Your Sit!: posture-correcting stretches for desk workers

Pairs Well With

Ready to go further with your training?

Train With Corli Progress Tracking Nutrition Tracking All Wellness Features
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