Train With Corli is the flagship guided coaching experience inside Wellness With Corli, built on a validated periodization model so your programming actually progresses instead of repeating the same workout every week.
Rather than a static list of exercises, Train With Corli moves you through Stability, Endurance, Hypertrophy, Strength, and Power phases, with sets, reps, tempo, and rest that shift as you advance. You always choose your own load. The app gives you the structure and the target ranges, not a black box making decisions for you.
During a session, you log weight and reps in real time and see your percentage of your one-rep max target range for that day, with your last session's numbers right there for reference.
The structure of a real coaching program, without the price tag of a personal trainer.
Stability, Endurance, Hypertrophy, Strength, and Power phases with sets, reps, tempo, and rest that adapt as you move through the program.
Log weight and reps in real time, see your percentage of your 1RM target range for the day, and reference exactly what you lifted last session.
Estimate your 1RM using the Epley and Brzycki formulas and watch your strength climb as your numbers update over time.
The app gives you target ranges based on your training phase and 1RM, but the actual weight on the bar is always your call.
Your program, your phase, your session, and your 1RM, all tracked in one place.
This Week: your current workout day and training phase
Guided phases: Stability, Endurance, Hypertrophy, Strength, and Power
Estimated 1RM using the Epley and Brzycki formulas
Your program, set to your goal, split, and schedule
Round out your training with these tools.