Wellness With Corli treats mental wellness as a real part of the app, not an afterthought bolted onto a fitness tracker. Quick self-assessments, guided breathing, journaling, and a directory of support resources are built in alongside your workouts and nutrition.
The app includes the PHQ-9 and GAD-7 self-assessments*, so you can check in with yourself and print or share the results with a doctor or therapist if you'd like. Pair that with free-form journaling, sleep tracking, and a guided box breathing exercise with a visual animation for the moments when stress or focus is slipping.
If you or someone you know needs more support than an app can offer, there's a searchable directory of mental health and crisis resources organized by U.S. state.
*These are self-assessments only, not a diagnosis.
Support for the parts of wellness that don't show up on a scale.
Quick self-assessments you can print or share with a doctor or therapist if you'd like.
Free-form journaling and sleep tracking help you understand your own patterns over time, not just log a single bad night.
A guided breathing exercise with a visual animation to help you reset when stress or focus is slipping.
A directory of mental health and crisis support resources, searchable by U.S. state.
Small daily nudges built to keep you engaged with your wellness routine, not just your workout streak.
Standardized, widely recognized self-assessments you can check in with in a couple of minutes.
PHQ-9 and GAD-7 self-assessments, ready in about 2 minutes each
Guided box breathing to help you reset in the moment
A private, encrypted journal for your own thoughts
Daily motivation with a quote and a suggested activity
Wellness is more than the mind alone.