Wellness With Corli is a fitness and wellness app built around one idea: your health is more than a number on a scale. Track your nutrition, generate a workout that actually fits your goals, and check in on your mental wellness, all from one place.
Built by engineers. Designed by fitness professionals.
Wellness With Corli is built for people who want to take control of their health without a spreadsheet, a subscription box, or someone standing over their shoulder. Whether you're just starting out or training for something specific, the app gives you the tools to plan, log, and actually see your progress.
Below are the core parts of the app. Tap into any of them to see exactly how it works.
More than just a basic tracking app.
Personalized calorie and macro targets, a food database with a barcode scanner, and a detailed food journal so you always know what's fueling your day.
Explore Nutrition Tracking →Auto-generated training splits, dedicated HIIT and Kettlebell modes, and a posture and movement screening that catches imbalances early.
See How Workouts Are Built →Guided coaching built on a validated periodization model, with sets, reps, and tempo that adapt as you move through each phase.
Learn About Train With Corli →Strength charts, training volume trends, and your runs and calories charted side by side, so you can see what's working and what needs attention.
View Progress Tracking →PHQ-9 and GAD-7 self-assessments you can print or share, guided box breathing, sleep and journaling tools, and a searchable directory of crisis support resources.
Learn About Mental Wellness →A structured beginner or athlete challenge with daily tasks, streaks, and a finish-line celebration you can run solo or with your whole group.
Start the 21-Day Challenge →Join groups, follow friends, and work directly with a certified personal trainer who can see your workout history and macros to coach you better.
See Community & Trainer Features →Join others who are already transforming their health with Wellness With Corli.